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Benefits of Exercise
Increased Energy
The right combination of exercise and nutrition creates an hormonal environment conducive to fat loss, increased muscle strength and increased energy. When your body is working at peak efficiency, your energy levels soar!

Can Assist in Decreasing the Risk of a Heart Attack
By exercising regularly and making positive changes in your diet, you lower your cholesterol and blood pressure and greatly diminish the chances of having a heart attack.

Decreased Stress Levels
The worries and stresses of everyday living (commuting, work demands, conflicts etc.) can stick with you long after the work day is done. Exercise right after work is the perfect natural therapy that can change your mood. You'll sleep better too!

Can Assist in Reducing the Risk of Breast Cancer
Estradiol and progesterone, two ovarian hormones linked to breast cancer tumor production are lowered in the body by exercise.

Increased Self-Esteem
Gaining control of your body size and weight through fitness is an amazing way to increase self-esteem. You look better and are more confident which empowers you in everything you do. You will find that the self-discipline required and learned through regular exercise spills over into other areas of your life and you will be better able to make other necessary and desireable changes.

Increase Mental Focus
Did you know that the latest research shows that exercise helps keep the brain sharp well into old age? Anything that involves mental acuity (focus and concentration) is improved. You also stand a much better chance of avoiding such diseases as Alzheimer's and senility.

Can Assist in Decreasing the Risk of Osteoporosis
Regular exercise, especially weight-bearing exercise, reduces the risk of osteoporosis, and can even reverse it buy building bone tissue!

Increased Strength and Stamina
Every physical thing you do becomes easier which is immensely useful in everyday life.

Chuan Conference Refreshers

Stay fresh for your conference sessions by booking our personal training staff during your breaks.

Mid-day Refresher
Our personal trainers can provide stretching, gentle exercise and breathing techniques designed to refresh and revitalise the body and mind. The Mid-day Refresher can be booked in at any stage of your conference day.

Group Training
Why not get your team together for some de-stressing and stimulating activities at our Chuan Spa facilities? Teams can be split into different areas of training which include - fitness centre training, aqua training, stretching and core stability using our health facilities and pool deck. These activities can easily be incorporated into your day either before, during or after conferencing.

Mini Spa Break
Offer conference delegates some time to de-stress with a mini hand or shoulder massage from our expert Chuan Spa therapists. Therapists can come directly to the meeting venue to provide treatments during meal break periods as a surprise treat! Pre-bookings are required and can be made by contacting Chuan Spa directly or through your Event Co-ordinator.

Special Individual Rates
Talk to us about setting up special packages for your conference group to book treatments at the spa - before or after the conference. We would be delighted to tailor made a package relevant to your delegates' time frames and needs.

To book or for more information email or telephone (09) 300 2960.