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Auckland
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Home > Lifestyle > Personal Training > Personal Trainer
Personal Trainer
Metal governs our lungs, large intestine, skin, hair and sense of smell. The emotions it conveys tend to be feelings of sadness and grief. You may prefer nights, autumn, dryness, pungent flavours and the colour white.
Wood governs our liver, gall bladder, tendons, ligaments and sense of sight. The emotions it conveys tend to be feelings of depression and anger. You may prefer mornings, spring, wind, sour flavours and the colour green.
Water governs our kidneys, bladder, bones, scalp and sense of hearing. The emotions it conveys tend to be feelings of anxiety and fear. You may prefer afternoons, winter, cold, salty flavours and the colour black.
Fire governs our heart, small intestine, tongue, bloodvessels and speech. The emotions it conveys tend to be feelings of joy and over excitement with possible mood swings. You may prefer mid-days, summer, heat, bitter flavours and the colour red.
Earth governs our spleen, stomach, muscles, mouth, lips and sense of taste. The emotions it conveys tend to be worry and over analysis. You may prefer mornings, late summer, damp, sweet flavours and the colour yellow.
![]() Chuan Spa Health Club
Located adjacent to Chuan Spa, our Health Club is a haven for contemplation, renewal, relaxation and wellbeing. The well equipped fitness studio consists of the latest TechnoGym cardio equipment featuring LCD TV screens with iPod technology. It also includes a line of strength machines from TechnoGym, free weights, Swiss ball resistance and a stretch area. Your Personal Trainer will conduct an assessment of your health, lifestyle and personal training goals to design a specific strength, cardio and flexibility programme for you. Enjoy the fresh air while taking a relaxing swim in our 12.36 metre heated outdoor infinity swimming pool. Or unwind in our jacuzzi after a vigorous workout. Individual personal training is priced from NZ$85 per session. Enquire about our exclusive membership packages Chuan Transformations Chuan Transformations are courses of twelve 30 minute bespoke personal training sessions that will balance and harmonise while transforming your body. Sculpture NZ$435 Single, NZ$550 Couple Formulated to trim, define and sculpt your body over twelve 30 minute sessions. November Special: Recieve a complimentary 30 minute nutritional analysis during November 2010. Synchrony NZ$435 Single, NZ$550 Couple Balancing, muscle alignment and strengthening to synchronise your body over twelve 30 minute sessions. Chuan Fire NZ$435 Single, NZ$550 Couple Twelve 30 minute highly intense personal training sessions designed to flush out toxins and increase weight loss. To complete your Chuan Spa visit, enjoy complimentary access to our tri-bathing facilities including a herbal steam room, snail shower, sauna and exhilarating ice experience. You can also enjoy the 12.36m heated outdoor infinity swimming pool and jacuzzi. Chuan Personal Training Specialities Chuan Body 1 hour, 15 minutes NZ$75 Single, NZ$95 Couple Let your body be challenged with our signature movements that will invigorate and re-energise, finishing with a total body stretching sequence. Chuan Strength 1 hour NZ$80 Single, NZ$90 Couple A one hour personal training session to maximise strength production and core stability. Chuan Figure 1 hour, 15 minutes NZ$82 Single, NZ$92 Couple This personal training session is designed to tone and define the female figure. Includes a Chuan nutrition consultation. Chuan Nutrition 1 hour NZ$70 per person Nutrition is paramount to maintain natural body balance. Let our Chuan Nutrition consultation guide you on your journey to optimal vitality. To complete your Chuan Spa visit, enjoy complimentary access to our tri-bathing facilities including a herbal steam room, snail shower, sauna and exhilarating ice experience. You can also enjoy the 12.36m heated outdoor infinity swimming pool and jacuzzi. Bookings are essential. To book or for more information email tlakl.healthclub@chuanspa.com or telephone 09 300 2960. |