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Personal Training
If you need more guidance using the fitness equipment or extra motivation to achieve your goals, a personal trainer can help boost your knowledge and confidence.

Professional personal trainers are available on an individual session or course basis.

The initial session is divided in to three sections: Fitness Assessment, Programme Design and Training Session.

Your Personal Trainer works with you to set goals and then checks and records key areas of your fitness and general health. A programme is designed, based on your aspirations and the results of the fitness assessment. Your personal trainer then guides you through a one-to-one training session focusing on technique, posture and overall level of fitness.

For further information or to speak to Chuan Spa about your fitness goals, please email Chuan Spa Auckland.