Pool and Fitness Studio, Health Spas in Auckland, Personal Training Programme, Exercise at Chuan Spa Auckland

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Personal Training

Find Your Element

Metal governs our lungs, large intestine, skin, hair and sense of smell. The emotions it conveys tend to be feelings of sadness and grief. You may prefer nights, autumn, dryness, pungent flavours and the colour white.

Wood governs our liver, gall bladder, tendons, ligaments and sense of sight. The emotions it conveys tend to be feelings of depression and anger. You may prefer mornings, spring, wind, sour flavours and the colour green.

Water governs our kidneys, bladder, bones, scalp and sense of hearing. The emotions it conveys tend to be feelings of anxiety and fear. You may prefer afternoons, winter, cold, salty flavours and the colour black.

Fire governs our heart, small intestine, tongue, bloodvessels and speech. The emotions it conveys tend to be feelings of joy and over excitement with possible mood swings. You may prefer mid-days, summer, heat, bitter flavours and the colour red.

Earth governs our spleen, stomach, muscles, mouth, lips and sense of taste. The emotions it conveys tend to be worry and over analysis. You may prefer mornings, late summer, damp, sweet flavours and the colour yellow.

Book Your Spa Treatments
Chuan Spa - Auckland
83 Symonds Street,
P.O. Box 2771,
Auckland 1140,
New Zealand
Tel: (64 9) 300 2960
Fax: (64 9) 300 2961
Email Us

If you need more guidance using the fitness equipment or extra motivation to achieve your goals, a personal trainer can help boost your knowledge and confidence.

Our team of professional personal trainers are available on an individual session or course basis.

Your personal trainer can advise you on the number of sessions best suited to your requirements and achieving your goals. They will guide you through each step of your new lifestyle, setting up workouts for the week, planning your nutrition, fitness assessment, monitoring your progress and providing detailed reports on every aspect of your health and fitness.

The initial session is divided in to three sections: Fitness Assessment, Programme Design and Training Session.

Your Personal Trainer works with you to set goals and then checks / records key areas of your fitness and general health. A programme is designed, based on your aspirations and the results of the fitness assessment. Your personal trainer then guides you through a one-to-one training session focusing on technique, posture and overall level of fitness.

David Cory Toussaint - Personal Trainer
David studied for a Bachelor of Science majoring in Sports and Exercise Science at The University of Auckland and has an extensive sporting background. This experience along with his knowledge of health and exercise allows David to keep his clients engaged through a specific, well-balanced exercise selection coupled with his dedication to see people succeed.

Specialties: Exercise rehabilitation, strength conditioning, event specific preparation/race day/post, sports specific, weight loss, running training, group training

James Earls - Personal Trainer
James studied Sport and Fitness Education at Unitec, Auckland, during which time he volunteered his fitness expertise to the New Zealand Fire Service. James then worked for 3.5 years in the gym environment. James' passion and vigour will be instrumental in helping you maintain the motivation necessary to achieve your exercise and fitness goals.

Specialties: Boxing training/Circuit training, sports specific, Plyometric training, pool workouts, general fitness, group training, core training

For further information or to contact David or James, please email Chuan Spa Auckland.

Please note: A surcharge of 25% applies to all spa treatments and Personal Training sessions on all public holidays, including 25 December, 26 December, 28 December 2009, 01 January, 02 January and 04 January 2010.